HONEY BUTTER FLAVORED CROUTONS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 14 nutrient categories
HONEY BUTTER FLAVORED CROUTONS: 2
vs
ENRICHED BUNS: 10
(2 ties)
Overview
| Nutrient | HONEY BUTTER FLAVORED CROUTONS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER FLAVORED CROUTONS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER FLAVORED CROUTONS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 714 MG | 453 MG |