HONEY BUTTER CREAM CHEESE SPREAD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 9 out of 10 nutrient categories
HONEY BUTTER CREAM CHEESE SPREAD: 0
vs
4% SMALL CURD COTTAGE CHEESE: 9
(1 ties)
Overview
| Nutrient | HONEY BUTTER CREAM CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 106 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 12.5 g | 4.4 g | |
| Fat | 15.6 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BUTTER CREAM CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 344 MG | 381 MG |