HONEY BUTTER ALMONDS SNACK vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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HONEY BUTTER ALMONDS SNACK wins in 5 out of 10 nutrient categories
HONEY BUTTER ALMONDS SNACK: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | HONEY BUTTER ALMONDS SNACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 750 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 32 g | 10.7 g | |
| Fat | 52 g | 71.4 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER ALMONDS SNACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY BUTTER ALMONDS SNACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 220 MG | 0 MG |