HONEY BUNCHES OF OATS WITH ALMONDS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 1 out of 19 nutrient categories
HONEY BUNCHES OF OATS WITH ALMONDS: 0
vs
CEREAL WITH ALMONDS: 1
(18 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS WITH ALMONDS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS WITH ALMONDS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 19.0 MG | 19.0 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 14.3 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | HONEY BUNCHES OF OATS WITH ALMONDS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 38.6 MG | 38.6 MG | Tie |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 190 MG | 190 MG | Tie |
| Sodium, Na | 429 MG | 429 MG | Tie |
| Zinc, Zn | 3.6 MG | 3.6 MG | Tie |