HONEY BUNCHES OF OATS vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS wins in 12 out of 21 nutrient categories
HONEY BUNCHES OF OATS: 6
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS: 12
(3 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 339 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 84.4 g | 79.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 3.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY BUNCHES OF OATS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 14.1 MG | 15.3 MG | |
| Magnesium, Mg | 25 MG | 136 MG | |
| Phosphorus, P | 62 MG | 339 MG | |
| Potassium, K | 172 MG | 542 MG | |
| Sodium, Na | 500 MG | 475 MG | |
| Zinc, Zn | 0.9 MG | 6.4 MG |