HONEY BUN FLAVORED INSTANT OATMEAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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HONEY BUN FLAVORED INSTANT OATMEAL wins in 6 out of 14 nutrient categories
HONEY BUN FLAVORED INSTANT OATMEAL: 6
vs
WHOLE GRAIN KAMUT HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | HONEY BUN FLAVORED INSTANT OATMEAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 300 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 74.3 g | 65 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN FLAVORED INSTANT OATMEAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN FLAVORED INSTANT OATMEAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |