HONEY BUN CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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HONEY BUN CEREAL wins in 10 out of 18 nutrient categories
HONEY BUN CEREAL: 10
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | HONEY BUN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 359 cal | |
| Protein | 2.7 g | 12.8 g | |
| Carbs | 83.8 g | 66.7 g | |
| Fat | 8.1 g | 6.4 g | |
| Fiber | 2.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 19.5 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |