HONEY BUN CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 11 out of 19 nutrient categories
HONEY BUN CEREAL: 5
vs
ENRICHED INSTANT GRITS: 11
(3 ties)
Overview
| Nutrient | HONEY BUN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 83.8 g | 71.4 g | |
| Fat | 8.1 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 143 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 714 MG | |
| Iron, Fe | 19.5 MG | 28.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,643 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |