HONEY BUCKWHEAT PANCAKE & WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
HONEY BUCKWHEAT PANCAKE & WAFFLE MIX: 4
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 6.8 g | 8.3 g | |
| Carbs | 75 g | 63.9 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,159 MG | 500 MG |