HONEY BOURBON SALMON vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN WITH TURKEY SOUP wins in 7 out of 10 nutrient categories
HONEY BOURBON SALMON: 2
vs
WHITE BEAN WITH TURKEY SOUP: 7
(1 ties)
Overview
| Nutrient | HONEY BOURBON SALMON | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 78 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 13.8 g | 7.4 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON SALMON | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.4 MG |
Minerals
| Mineral | HONEY BOURBON SALMON | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 223 MG |