HONEY BOURBON CASHEWS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY BOURBON CASHEWS: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | HONEY BOURBON CASHEWS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 562 cal | 485 cal | |
| Protein | 15.6 g | 3.0 g | |
| Carbs | 37.5 g | 60.6 g | |
| Fat | 43.8 g | 27.3 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON CASHEWS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BOURBON CASHEWS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 344 MG | 818 MG |