HONEY BONELESS HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN BREAST wins in 4 out of 10 nutrient categories
HONEY BONELESS HAM: 2
vs
BUFFALO STYLE CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | HONEY BONELESS HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BONELESS HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BONELESS HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,071 MG |