HONEY BONELESS HAM vs ASIAN STYLE SWEET CHILI PORK RIB
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BONELESS HAM wins in 5 out of 10 nutrient categories
HONEY BONELESS HAM: 5
vs
ASIAN STYLE SWEET CHILI PORK RIB: 2
(3 ties)
Overview
| Nutrient | HONEY BONELESS HAM | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Calories | 119 cal | 286 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 6.0 g | 12.9 g | |
| Fat | 3.6 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BONELESS HAM | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BONELESS HAM | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 1,107 MG | 893 MG |