HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT vs TART CHERRY GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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TART CHERRY GREEK LOW-FAT YOGURT wins in 6 out of 10 nutrient categories

HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 2 vs TART CHERRY GREEK LOW-FAT YOGURT: 6 (2 ties)

Overview

Nutrient	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Calories	153 cal	88 cal
Protein	3.3 g	8.2 g
Carbs	12.7 g	11.8 g
Fat	10 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT
Calcium, Ca	100 MG	147 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	40 MG	24 MG

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