HONEY BLENDED WHOLE MILK GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

HONEY BLENDED WHOLE MILK GREEK YOGURT: 2 vs GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	HONEY BLENDED WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	115 cal	73 cal
Protein	7.5 g	8.7 g
Carbs	13.2 g	10 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BLENDED WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BLENDED WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	107 MG
Sodium, Na	40 MG	30 MG

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