HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST: 5
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 322 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 20 g | 43.1 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 255 MG | 412 MG | |
| Sodium, Na | 537 MG | 551 MG |