HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST wins in 5 out of 11 nutrient categories
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST: 5
vs
ITALIAN HOAGIE SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 236 cal | |
| Protein | 11.4 g | 15.9 g | |
| Carbs | 20 g | 20.2 g | |
| Fat | 9.4 g | 10.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 144 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 537 MG | 1,024 MG |