HONEY BBQ SEASONED PREMIUM CHICKEN BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HONEY BBQ SEASONED PREMIUM CHICKEN BREAST wins in 4 out of 10 nutrient categories
HONEY BBQ SEASONED PREMIUM CHICKEN BREAST: 4
vs
UNCURED BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 857 MG |