HONEY BBQ GLAZED CHICKEN WINGS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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HONEY BBQ GLAZED CHICKEN WINGS wins in 6 out of 10 nutrient categories
HONEY BBQ GLAZED CHICKEN WINGS: 6
vs
SPANAKOPITA PREMIUM APPETIZERS: 3
(1 ties)
Overview
| Nutrient | HONEY BBQ GLAZED CHICKEN WINGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 28.3 g | |
| Fat | 13.1 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ GLAZED CHICKEN WINGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HONEY BBQ GLAZED CHICKEN WINGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 450 MG |