HONEY BBQ CHICKEN WINGS vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY BBQ CHICKEN WINGS: 4
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 4
(2 ties)
Overview
| Nutrient | HONEY BBQ CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 202 cal | 214 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 10.7 g | 16.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HONEY BBQ CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 571 MG |