HONEY BATTERED TENDERS vs KONOMI
Nutrition comparison per 100 g serving
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KONOMI wins in 7 out of 12 nutrient categories
HONEY BATTERED TENDERS: 3
vs
KONOMI: 7
(2 ties)
Overview
| Nutrient | HONEY BATTERED TENDERS | KONOMI | Winner |
|---|---|---|---|
| Calories | 247 cal | 193 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 15.3 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BATTERED TENDERS | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BATTERED TENDERS | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 424 MG | 564 MG |