HONEY BATTERED BREAST TENDERS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 12 nutrient categories
HONEY BATTERED BREAST TENDERS: 3
vs
EGG ROLLS: 6
(3 ties)
Overview
| Nutrient | HONEY BATTERED BREAST TENDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 13.8 g | 8.2 g | |
| Carbs | 16.3 g | 22.4 g | |
| Fat | 15 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BATTERED BREAST TENDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BATTERED BREAST TENDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 288 MG | 224 MG | |
| Sodium, Na | 338 MG | 459 MG |