HONEY BAKED PECANS vs SALTED SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SMOKED ALMONDS wins in 5 out of 10 nutrient categories
HONEY BAKED PECANS: 2
vs
SALTED SMOKED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HONEY BAKED PECANS | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BAKED PECANS | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BAKED PECANS | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 11 MG | 750 MG |