HONEY BAKED BEANS vs CUBAN RECIPE BLACK BEANS WITH ONIONS
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 7 out of 10 nutrient categories
HONEY BAKED BEANS: 1
vs
CUBAN RECIPE BLACK BEANS WITH ONIONS: 7
(2 ties)
Overview
| Nutrient | HONEY BAKED BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.9 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BAKED BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 231 MG | 285 MG | |
| Sodium, Na | 415 MG | 415 MG | Tie |