HONEY AND WATER PRODUCT HAM vs MORTADELLA
Nutrition comparison per 100 g serving
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HONEY AND WATER PRODUCT HAM wins in 3 out of 10 nutrient categories
HONEY AND WATER PRODUCT HAM: 3
vs
MORTADELLA: 2
(5 ties)
Overview
| Nutrient | HONEY AND WATER PRODUCT HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AND WATER PRODUCT HAM | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY AND WATER PRODUCT HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 714 MG |