HONEY AND OAT CRUNCH WITH ALMONDS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH WITH ALMONDS wins in 10 out of 21 nutrient categories
HONEY AND OAT CRUNCH WITH ALMONDS: 10
vs
SWEETENED CORN CEREAL: 2
(9 ties)
Overview
| Nutrient | HONEY AND OAT CRUNCH WITH ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AND OAT CRUNCH WITH ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | HONEY AND OAT CRUNCH WITH ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 117 MG | |
| Sodium, Na | 500 MG | 350 MG | |
| Zinc, Zn | 12.5 MG | 5 MG |