HONEY AND OAT CRUNCH CEREAL vs KELLOGG'S CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH CEREAL wins in 13 out of 22 nutrient categories
HONEY AND OAT CRUNCH CEREAL: 13
vs
KELLOGG'S CORN FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | HONEY AND OAT CRUNCH CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AND OAT CRUNCH CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 476 UG | |
| Niacin | 16.7 MG | 14.3 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY AND OAT CRUNCH CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 28.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 500 MG | 714 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |