HONEY AND BUTTER FLAVORED KETTLE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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HONEY AND BUTTER FLAVORED KETTLE POPCORN wins in 5 out of 11 nutrient categories
HONEY AND BUTTER FLAVORED KETTLE POPCORN: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | HONEY AND BUTTER FLAVORED KETTLE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 25 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AND BUTTER FLAVORED KETTLE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY AND BUTTER FLAVORED KETTLE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |