HONEY & ALMONDS OAT BLENDERS CEREAL vs GOLDEN PUFFS
Nutrition comparison per 100 g serving
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HONEY & ALMONDS OAT BLENDERS CEREAL wins in 11 out of 19 nutrient categories
HONEY & ALMONDS OAT BLENDERS CEREAL: 11
vs
GOLDEN PUFFS: 6
(2 ties)
Overview
| Nutrient | HONEY & ALMONDS OAT BLENDERS CEREAL | GOLDEN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 82.5 g | 89.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS OAT BLENDERS CEREAL | GOLDEN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Pantothenic acid | 1.3 MG | 2.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY & ALMONDS OAT BLENDERS CEREAL | GOLDEN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 225 MG | 184 MG | |
| Sodium, Na | 338 MG | 224 MG | |
| Zinc, Zn | 5.6 MG | 1.6 MG |