HONEY & ALMONDS OAT BLENDERS CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
HONEY & ALMONDS OAT BLENDERS CEREAL: 4
vs
CINNAMON MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS OAT BLENDERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS OAT BLENDERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 11.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG |
Minerals
| Mineral | HONEY & ALMONDS OAT BLENDERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 381 MG | |
| Iron, Fe | 13.5 MG | 26.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 225 MG | 262 MG | |
| Sodium, Na | 338 MG | 405 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |