HONEY & ALMONDS OAT BLENDERS CEREAL vs CEREAL, OATMEAL ALMOND CRUNCH
Nutrition comparison per 100 g serving
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CEREAL, OATMEAL ALMOND CRUNCH wins in 11 out of 18 nutrient categories
HONEY & ALMONDS OAT BLENDERS CEREAL: 5
vs
CEREAL, OATMEAL ALMOND CRUNCH: 11
(2 ties)
Overview
| Nutrient | HONEY & ALMONDS OAT BLENDERS CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 82.5 g | 70.7 g | |
| Fat | 6.3 g | 6.0 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS OAT BLENDERS CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 103 UG | |
| Niacin | 5 MG | 3.4 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & ALMONDS OAT BLENDERS CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Iron, Fe | 13.5 MG | 15.5 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 225 MG | 776 MG | |
| Sodium, Na | 338 MG | 224 MG | |
| Zinc, Zn | 5.6 MG | 2.6 MG |