HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 10 out of 15 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 10
vs
SIMPLE GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 436 cal | |
| Protein | 14 g | 10.9 g | |
| Carbs | 68 g | 72.7 g | |
| Fat | 8 g | 10.9 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 32.7 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 360 MG | 236 MG |