HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 9 out of 17 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 9
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 14 g | 11.7 g | |
| Carbs | 68 g | 80 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 360 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |