HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs PNT BTR CRL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 11 out of 21 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 11
vs
PNT BTR CRL: 6
(4 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | PNT BTR CRL | Winner |
|---|---|---|---|
| Calories | 380 cal | 415 cal | |
| Protein | 14 g | 9.2 g | |
| Carbs | 68 g | 72.3 g | |
| Fat | 8 g | 12.3 g | |
| Fiber | 10 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | PNT BTR CRL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 8 MG | 4.6 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | PNT BTR CRL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 46 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 360 MG | 477 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |