HONEY ALMOND PROTEIN COOKIE BITES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND PROTEIN COOKIE BITES wins in 7 out of 11 nutrient categories
HONEY ALMOND PROTEIN COOKIE BITES: 7
vs
100% WHOLE GRAIN QUICK OATS: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND PROTEIN COOKIE BITES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 35.3 g | 12.5 g | |
| Carbs | 44.1 g | 67.5 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND PROTEIN COOKIE BITES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND PROTEIN COOKIE BITES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 574 MG | 0 MG |