HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA: 5
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 63.3 g | 68.4 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |