HONEY ALMOND ORGANIC GRANOLA vs ORGANIC TOASTED OATS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 5 out of 11 nutrient categories
HONEY ALMOND ORGANIC GRANOLA: 4
vs
ORGANIC TOASTED OATS: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 367 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 60.5 g | 73.3 g | |
| Fat | 16.3 g | 6.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 140 MG | 533 MG |