HONEY ALMOND ORGANIC GRANOLA vs LOW FAT MUESLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ALMOND ORGANIC GRANOLA: 5
vs
LOW FAT MUESLI: 5
(1 ties)
Overview
| Nutrient | HONEY ALMOND ORGANIC GRANOLA | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calories | 442 cal | 382 cal | |
| Protein | 18.6 g | 12.7 g | |
| Carbs | 60.5 g | 76.4 g | |
| Fat | 16.3 g | 5.5 g | |
| Fiber | 4.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ORGANIC GRANOLA | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HONEY ALMOND ORGANIC GRANOLA | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 140 MG | 64 MG |