HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL vs HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL: 1
vs
HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL: 1
(14 ties)
Overview
| Nutrient | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 5 g | 6.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 45 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 13.5 MG | 13.5 MG | Tie |
| Potassium, K | 200 MG | 225 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |
| Zinc, Zn | 5.6 MG | 5.6 MG | Tie |