HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL vs FROSTED FRUITO'S
Nutrition comparison per 100 g serving
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HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL: 11
vs
FROSTED FRUITO'S: 5
(2 ties)
Overview
| Nutrient | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 381 MG | |
| Iron, Fe | 13.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 200 MG | 95 MG | |
| Sodium, Na | 338 MG | 452 MG | |
| Zinc, Zn | 5.6 MG | 5.4 MG |