HONEY ALMOND HARMONY vs LEMON CREME NUT-FREE PROTEIN+ENERGY BAR
Nutrition comparison per 100 g serving
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LEMON CREME NUT-FREE PROTEIN+ENERGY BAR wins in 10 out of 12 nutrient categories
HONEY ALMOND HARMONY: 1
vs
LEMON CREME NUT-FREE PROTEIN+ENERGY BAR: 10
(1 ties)
Overview
| Nutrient | HONEY ALMOND HARMONY | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 490 cal | 360 cal | |
| Protein | 11.8 g | 24 g | |
| Carbs | 39.2 g | 58 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 7.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND HARMONY | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 29 MG | 300 MG |