HONEY ALMOND GRANOLA WITH ALMONDS vs HONEY BUN FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY BUN FLAVORED INSTANT OATMEAL wins in 8 out of 14 nutrient categories
HONEY ALMOND GRANOLA WITH ALMONDS: 3
vs
HONEY BUN FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA WITH ALMONDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 61.8 g | 74.3 g | |
| Fat | 14.6 g | 5.7 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA WITH ALMONDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA WITH ALMONDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 6.6 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 182 MG | 286 MG | |
| Sodium, Na | 136 MG | 486 MG |