HONEY ALMOND GRANOLA WITH ALMONDS vs FRUITY BLASTS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUITY BLASTS FLAVORED CEREAL wins in 12 out of 18 nutrient categories
HONEY ALMOND GRANOLA WITH ALMONDS: 4
vs
FRUITY BLASTS FLAVORED CEREAL: 12
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA WITH ALMONDS | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 18.2 g | 2.6 g | |
| Carbs | 61.8 g | 86.8 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA WITH ALMONDS | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA WITH ALMONDS | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 6.6 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 182 MG | 79 MG | |
| Sodium, Na | 136 MG | 474 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |