HONEY ALMOND GRANOLA vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 8 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 2
vs
100% NATURAL OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 421 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 69.1 g | 64.9 g | |
| Fat | 18.2 g | 10.5 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 36 MG | 275 MG |