HONEY ALMOND GRANOLA vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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RITA'S PURE EARTH ORGANICS wins in 6 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
RITA'S PURE EARTH ORGANICS: 6
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 69.1 g | 60 g | |
| Fat | 18.2 g | 26.7 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 36 MG | 83 MG |