HONEY ALMOND GRANOLA vs CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
HONEY ALMOND GRANOLA: 3
vs
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 65.5 g | 80 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 571 MG | |
| Iron, Fe | 3.3 MG | 18 MG | |
| Sodium, Na | 36 MG | 371 MG |