HONEY ALMOND GRANOLA vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 6
vs
BANANA NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 65.5 g | 43.3 g | |
| Fat | 16.4 g | 30 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 713 MG | |
| Sodium, Na | 36 MG | 33 MG |