HONEY ALMOND GRANOLA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 550 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 74.1 g | 30 g | |
| Fat | 13.0 g | 45 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 222 MG | 88 MG |