HONEY ALMOND GRANOLA vs MAPLE FIG ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 10 nutrient categories
HONEY ALMOND GRANOLA: 6
vs
MAPLE FIG ORGANIC GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | MAPLE FIG ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 522 cal | |
| Protein | 11.7 g | 13.0 g | |
| Carbs | 73.3 g | 52.2 g | |
| Fat | 8.3 g | 26.1 g | |
| Fiber | 8.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | MAPLE FIG ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |