HONEY ALMOND GRANOLA vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 6
vs
LOW FAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 42 MG | 36 MG |